Главная / Физическая подготовка / НФП 2009 / Приложения (НФП) / Таблица баллов за выполнение упражнений по физической подготовке для женского пола

Таблица баллов за выполнение упражнений по физической подготовке для женского пола

баллыУпражнение N 1 сгибание и разгибание рук в упоре лежаУпражнение N 2 наклоны туловища из положения лежаУпражнение N 22 передвижения по бревну или по узкой опореУпражнение N 32а общее контрольное упражнение на единой полосе препятствийУпражнение N 39а бег с преодолением полосы препятствий в составе подразделения
Количество разКоличество размин, смин, смин, с
до 30 летпосле 30 летдо 30 летпосле 30 летДо 10 чел.Свыше 10 чел.
123456789
1003420555010,02.006.307.15
993310,12.016.317.16
983219544910,32.026.327.17
973110,42.036.337.18
963018534810,52.046.347.19
9510,62.056.357.20
9429524710,72.066.367.21
931710,82.076.377.22
9228514610,92.086.387.23
9111,02.096.397.24
902716504511,12.106.407.25
8911,32.116.417.26
8826494411,42.126.427.27
871511,52.136.437.28
8625484311,62.146.447.29
8511,72.156.457.30
842414474211,82.166.467.31
8311,92.176.477.32
8223464112,02.186.487.33
811312,12.196.497.34
8022454012,32.206.507.35
7912,42.216.517.36
782112443912,52.226.527.37
7712,72.236.537.38
7620433812,82.246.547.39
7512,92.256.557.40
7411423713,06.567.41
731913,12.266.577.42
72413613,36.587.43
7113,46.597.44
7018403513,52.277.007.45
691013,67.017.46
68393413,77.027.47
671713,82.287.037.48
66383313,97.047.49
6514,07.057.50
6416373214,42.297.067.51
63914,57.077.52
62363114,67.087.53
611514,77.097.54
60353014,82.307.107.55
5914,97.117.56
5814342915,07.127.57
5715,12.317.137.58
568332815,37.147.59
551315,47.158.00
54322715,52.327.168.01
5315,67.178.02
5212312615,77.188.03
5115,82.337.198.04
507302515,97.208.05
491116,07.218.06
48292416,12.347.228.07
4716,37.238.08
4610282316,47.248.09
4516,52.357.258.10
446272216,67.268.11
4316,77.278.12
429262116,82.367.288.13
4116,97.298.14
40252017,07.308.15
3917,12.377.318.16
3885241917,37.328.17
3717,47.338.18
36231817,52.387.348.19
3517,67.358.20
34722177.368.21
3317,72.397.378.22
3221167.388.23
31417,87.398.24
30620152.407.408.25
2917,97.418.26
2819147.428.27
2718,02.417.438.28
26518137.448.29
257.458.30
24171218,12.427.468.31
2337.478.32
22416117.488.33
2118,22.437.498.34
2015107.508.35
197.518.36
183214918,32.447.528.37
баллыУпражнение N 40 бег 60 мУпражнение N 41 бег 100 мУпражнение N 42 челночный бег 10 x 10 мУпражнение N 45 бег 1 км
сСсмин, с
до 30 летпосле 30 летдо 30 летпосле 30 летдо 30 летпосле 30 летдо 30 летпосле 30 лет
11011121314151617
1008,89,514,815,829,031,03.404.10
9914,915,929,131,13.414.11
9829,231,23.424.12
978,99,615,016,029,331,33.434.13
9629,431,43.444.14
9515,116,129,531,5
9429,631,63.454.15
939,09,715,216,2
9229,731,73.464.16
9115,316,329,831,8
9029,931,93.474.17
899,815,416,4
889,130,032,03.484.18
8715,516,530,132,1
8630,232,23.494.19
859,915,616,6
8430,332,33.504.20
839,215,716,730,432,4
8230,532,53.514.21
8110,015,816,8
8030,632,63.524.22
7915,916,930,732,7
789,330,832,83.534.23
7716,017,0
7610,130,932,93.544.24
7516,117,131,033,0
7431,133,13.554.25
73
729,416,217,231,233,23.564.26
7110,231,333,3
7031,433,4
6916,317,33.574.27
6831,533,5
67
669,510,316,417,431,633,63.584.28
6531,733,7
64
6316,517,531,833,83.594.29
62
6131,933,9
609,610,416,617,632,034,04.004.30
5932,234,24.024.32
5816,717,732,434,44.044.34
579,710,532,634,64.074.37
5616,817,832,934,94.004.40
559,816,917,933,135,14.134.43
5410,633,335,34.164.46
539,917,018,033,535,54.194.49
5217,118,133,735,74.224.52
5110,010,617,218,234,036,04.254.55
5034,136,14.274.57
4910,110,717,318,334,236,24.294.59
4817,418,434,336,34.315.01
4710,210,817,618,634.436,44.335.03
4634,536,54.355.05
4510,310,917,718,734,636,64.375.07
4417,818,834,736,74.395.09
4310,411,017,918,934,836,84.415.11
4234,936,94.435.13
4110,511,118,019,035,037,04.455.15
4018,119,135,137,14.475.17
3910,611,235,237,24.495.19
3818,219,235,337,34.515.20
3710,711,318,319.335.437,44.535.21
3618,419,435,537,54.555.23
3510,811,418,519,535,637,64.575.25
3410,935,737,74.595.27
3311,518,619,635,837,85.015.28
3211,018,719,735,937,95.035.29
3111,111,618,819,836,038,05.055.31
3018,919,936,138,15.075.33
2911,211,719,020,036,238,25.095.34
2811,311,819,220,236,338,35.105.35
2719,420,436,438,45.155.40
2611,411,919,620,536,538,55.205.45
2519,820,636,638,65.255.50
2411,512,020,020,836,738,75.305.55
2311,612,120,221,036,838,85.356.00
2211,712,220,421,236,938,95.406.05
2120,621,437,039,05.506.15
2011,812,320,821,537,139,16.006.25
1911,912,421,021,637,239,26.106.35
1812,012,521,121,837,339,36.206.45
БаллыУпражнение N 53 лыжная гонка на 5 кмУпражнение N 57 плавание на 100 м вольным стилемУпражнение N 57а плавание на 50 мУпражнение N 57б плавание на 300 мУпражнение N 58 плавание на 100 м способом брассУпражнение N 62 приседаниеУпражнение N 63 прыжки в длину с местаУпражнение N 64 акробатическое упражнение
мин, смин, смин, смин, смин, сКоличество РазСмс
до 30 летпосле 30 летдо 30 летпосле 30 лет
1234567891011
10025.001.251.3536,07.00,01.451.55562208,5
9925.201.271.3736,37.05,01.471.578,6
9825.401.291.3936,67.10,01.491.59558,7
9726.001.311.4136,97.15,01.512.018,8
9626.201.331.4337,27.20,01.532.03548,9
9526.401.351.4537,57.25,01.552.052159,0
9427.001.371.4737,87.30,01.572.07
9327.201.391.4938,17.35,01.592.09539,1
9227.401.411.5138,47.40,02.012.11
9128.001.431.5338,77.45,02.032.139,2
9028.151.451.5539,07.50,02.052.1552210
8928.301.471.5739,37.55,02.072.179,3
8828.451.491.5939,68.00,02.092.19
8729.001.512.0139,98.05,02.112.21519,4
8629.151.532.0340,28.10,02.132.23
8529.301.552.0540,58.15,02.152.252059,5
8429.451.572.0740,88.20,02.172.2750
8330.001.592.0941,18.25,02.192.299,6
8230.152.012.1141,48.30,02.212.31
8130.302.032.1341,78.35,02.232.33499,7
8030.452.052.1542,08.40,02.252.35200
7931.002.072.1742,38.45,02.272.379,8
7831.152.092.1942,68.50,02.292.3948
7731.302.112.2142,98.55,02.312.419,9
7631.452.132.2343,29.00,02.332.43
7532.002.152.2543,59.05,02.352.454719510,0
7432.152.172.2743,89.10,02.372.4710,1
7332.302.192.2944,19.15,02.392.49
7232.452.212.3144,49.20,02.412.514610,2
7133.002.232.3344,79.25,02.432.53
7033.102.252.3545,09.30,02.452.5519010,3
6933.202.272.3745,39.35,02.472.5745
6833.302.292.3945,69.40,02.492.5910,4
6733.402.312.4145,99.45,02.513.01
6633.502.332.4346,29.50,02.533.034418510,5
6534.002.352.4546,59.55,02.553.0510,6
6434.102.372.4746,810.00,02.573.07
6334.202.392.4947,110.05,02.593.094310,7
6234.302.412.5147,410.10,03.013.11180
6134.402.432.5347,710.15,03.033.1310,8
6034.502.452.5548,010.20,03.053.154210,9
5935.002.472.5748,310.25,03.073.17
5835.102.492.5948,610.30,03.093.1917511,0
5735.202.513.0148,910.35,03.113.2141
5635.302.533.0349,210.40,03.133.2311,1
5535.402.553.0549,510.45,03.153.2511,2
5435.502.573.0749,810.50,03.173.274017011,3
5336.002.593.0950,110.55,03.193.29
5236.103.013.1150,411.00,03.213.3111,4
5136.003.033.1350,711.05,03.233.3339
5036.103.053.1551,011.10,03.253.3516511,5
4936.203.073.1751,311.15,03.273.3711,6
4836.303.093.1951,611.20,03.293.3938
4736.403.113.2151,911.25,03.313.4111,7
4636.503.133.2352,211.30,03.333.43160
4537.103.153.2552,511.35,03.353.453711,8
4437.203.173.2752,811.40,03.373.4711,9
4337.303.193.2953,111.45,03.393.49
4237.403.213.3153,411.50,03.413.513615512,0
4137.503.233.3353,711.55,03.433.53
4037.003.253.3554,012.00,03.453.5512,1
3937.103.273.3754,312.05,03.473.5735
3837.203.293.3954,612.10,03.493.5915012,2
3737.303.313.4154,912.15,03.514.01
3637.403.333.4355,212.20,03.534.033412,3
3537.503.353.4555,512.25,03.554.0512,4
3438.003.373.4755,812.30,03.574.07145
3339.103.393.4956,112.35,03.594.0933
3239.203.413.5156,412.40,04.014.1112,5
3139.303.433.5356,712.45,04.034.13
3039.403.453.5557,012.50,04.054.153214012,6
2939.503.473.5757,312.55,04.074.1712,7
2840.003.493.5957,613.00,04.094.1912,8
2740.303.514.0157,913.05,04.114.213112,9
2641.003.534.0358,213.10,04.134.2313513,0
2541.303.554.0558,513.15,04.154.2513,1
2442.003.574.0758,813.20,04.174.273013,2
2342.303.594.0959,113.25,04.194.2913,3
2243.004.014.1159,413.30,04.214.312913,4
2144.004.034.1359,713.35,04.234.3313,5
2045.004.054.151.00,013.40,04.254.352813013,6
1946.004.074.171.00,313.45,04.274.3713,7
1847.004.094.191.00,613.50,04.294.392713,8
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